running plan

Flexible training plan, without fixed schedule.

You set the goal, Vortza helps you move forward. Always the most optimal training when and how it suits you.

100% ready for your goal!

10%

Goal set

Vortza helps you set a realistic goal based on your preference, ambition and historical data.

90%

Flexible workouts

Workouts adapt to your current load and fitness. This way you can be confident that you will get better, even if you deviate from your plan.

100%

100%

Persevere

Achieved performance and insightful progress help you achieve your running goal.

Did you know?!

Vortza supports every athlete who runs. Whether you swim, cycle, play tennis or train at an athletics club, Vortza takes these activities into account when determining and adjusting your next training.

  • "Vortza not only works very easily, I can now also train very specifically for a race. Without being tied to a standard plan that does not adapt to me."

    Arjen

    Goal - 5km

  • Vortza Review

    "Vortza gives me the opportunity to work towards a goal with a structured training schedule, where I do not have to think about my next training. In addition, it is nice that Vortza adapts the training to my fitness and when I have done another activity."

    Christiaan

    Goal - Half marathon

  • "Clear and straightforward training sessions based on my personal data to achieve my goal of 10km. A lot more targeted than the standard training plans I used to get from the internet."

    Pascal

    Goal - 10km

  • "I use the app in addition to the workouts from the running club, the app also takes these training sessions into account when calculating new training sessions, ideal! Training based on heart rate remains a challenge for me, but the calculated zones fit well."

    Dagmar

    Goal - Half marathon

  • "Because I use Vortza, I know for sure that a suitable training is ready for me when I want to start running. I know that this training will help me move forward and motivate me to put on shoes, even when it is wet or dark outside."

    Peter

    Goal - Triathlon

  • "My experience has been great. The workouts are well described and easy to follow, there is enough variability to keep the training interesting. Also the plans are truly dynamic, if I need to deviate from the plan then the next trainings are adapted without any input from me. Most importantly I feel that I am training more effectively.

    Samuel

    Goal - Half marathon

  • "Vortza has transformed my running experience. Achieving my goals without injuries and over/undertraining is finally possible. Superior to a personal coach; Vortza is always available and adjusts my training program immediately. And also not unimportant; you save more money for those new shoes..."

    Marc

    Goal - Half marathon

  • “I use Vortza to train towards a marathon. The power is in how simple it is to use. You can set it up quickly and get feedback after each training. The next workout can be tough or help you recover.”

    Menno

    Goal - Marathon

  • Vortza Review

    "App works very well, nice that someone told me what I need to do/finish. Lovely. Incredibly easy connections with Garmin/Strava went very smoothly. Also easy to see the training on my watch. So very satisfied!"

    Michiel

    Goal - Half marathon

  • "Previously, I just ran around, but thanks to Vortza's training on my sports watch, I am better motivated and the structured (interval) training gives me the confidence that I am training effectively. Vortza makes running training much more fun!"

    Bram

    Goal - Half marathon

  • "Vortza allows me to train for my goals (5km, finishing a half marathon). Vortza doesn't give me a set schedule, but it learns from what I do. This is how I learn to train optimally. And when I had a temporary injury, Vortza drew up an adapted training schedule. A running app that helps you further."

    Jorne

    Goal - Marathon

  • "Vortza not only works very easily, I can now also train very specifically for a race. Without being tied to a standard plan that does not adapt to me."

    Arjen

    Goal - 5km

  • Vortza Review

    "Vortza gives me the opportunity to work towards a goal with a structured training schedule, where I do not have to think about my next training. In addition, it is nice that Vortza adapts the training to my fitness and when I have done another activity."

    Christiaan

    Goal - Half marathon

  • "Clear and straightforward training sessions based on my personal data to achieve my goal of 10km. A lot more targeted than the standard training plans I used to get from the internet."

    Pascal

    Goal - 10km

  • "I use the app in addition to the workouts from the running club, the app also takes these training sessions into account when calculating new training sessions, ideal! Training based on heart rate remains a challenge for me, but the calculated zones fit well."

    Dagmar

    Goal - Half marathon

  • "Because I use Vortza, I know for sure that a suitable training is ready for me when I want to start running. I know that this training will help me move forward and motivate me to put on shoes, even when it is wet or dark outside."

    Peter

    Goal - Triathlon

  • "My experience has been great. The workouts are well described and easy to follow, there is enough variability to keep the training interesting. Also the plans are truly dynamic, if I need to deviate from the plan then the next trainings are adapted without any input from me. Most importantly I feel that I am training more effectively.

    Samuel

    Goal - Half marathon

  • "Vortza has transformed my running experience. Achieving my goals without injuries and over/undertraining is finally possible. Superior to a personal coach; Vortza is always available and adjusts my training program immediately. And also not unimportant; you save more money for those new shoes..."

    Marc

    Goal - Half marathon

  • “I use Vortza to train towards a marathon. The power is in how simple it is to use. You can set it up quickly and get feedback after each training. The next workout can be tough or help you recover.”

    Menno

    Goal - Marathon

  • Vortza Review

    "App works very well, nice that someone told me what I need to do/finish. Lovely. Incredibly easy connections with Garmin/Strava went very smoothly. Also easy to see the training on my watch. So very satisfied!"

    Michiel

    Goal - Half marathon

  • "Previously, I just ran around, but thanks to Vortza's training on my sports watch, I am better motivated and the structured (interval) training gives me the confidence that I am training effectively. Vortza makes running training much more fun!"

    Bram

    Goal - Half marathon

  • "Vortza allows me to train for my goals (5km, finishing a half marathon). Vortza doesn't give me a set schedule, but it learns from what I do. This is how I learn to train optimally. And when I had a temporary injury, Vortza drew up an adapted training schedule. A running app that helps you further."

    Jorne

    Goal - Marathon

Supported goal setting

Supported goal setting

Set a realistic yet ambitious goal with recommendations based on your running history, preferences, and deadlines.

Set a realistic yet ambitious goal with recommendations based on your running history, preferences, and deadlines.

supported goal setting
supported goal setting
supported goal setting
adaptive workout
adaptive workout
adaptive workout

Free your mind

Free your mind

Receive a daily fresh workout suggestion based on your fitness, schedule, load, and personal preferences. Vortza helps you to get closer to your goal.

Receive a daily fresh workout suggestion based on your fitness, schedule, load, and personal preferences. Vortza helps you to get closer to your goal.

Need some flexibility?

Need some flexibility?

There's no fixed schedule: you choose when to do your next workout.

There's no fixed schedule: you choose when to do your next workout.

personal workout
personal workout
personal workout
workout achievement
workout achievement
workout achievement

Get inspired

Get inspired

Vortza supports you using motivational feedback and personal tips to keep you on track.

Vortza supports you using motivational feedback and personal tips to keep you on track.

Why choose Vortza?!

Achieve your running goals using your activity data and smart algorithms from Vortza.

Quality

Errors in sensor data are more common than you think. Thanks to years of sports data expertise, Vortza is able to clean your data and therefore make the correct calculations.

External factors

Whether you train in the mountains or on unpaved surfaces, Vortza takes these factors into account when calculating your current fitness and load.

Workout recognition

Whatever running workout you perform, Vortza recognizes your training from the data and automatically matches it with your plan.

Personal heart rate zones

By evaluating the intensity of your activity you directly influence your personal heart rate zones. This means your training is directly tailored to your current fitness.

First two weeks are free!

Choose your training plan (after your free trial). Cancel anytime.

Choose your training plan (after your free trial). Cancel anytime.

Basic training

Always free

Training for a goal?

€12

p/month

How are the plans different?

Personalized

Real-time calculated, personalized next training suggestions based on your fitness and load. Adaptive and analysed after each activity.

Strava connection

Your historical activities in Strava are analysed on a deeper level to discover your full potential. New activities are automatically imported and analysed in Vortza.

Garmin connection

Automated sync of your Vortza workouts to your Garmin Connect Calendar and Garmin Watch.

App support

When you need some help with the Vortza app or suggested workouts, our team is here to help.

Meaningful achievements

Get meaningful achievements while training and celebrate your training progress.

Goal based training

Train for a specific event, distance, time or a combination of all. Vortza helps you choose a realistic goal based on your historical activities.

Next training week

Get your next suggested Vortza workouts for the coming 7 days.

Training progression

Know how your predicted fitness is progressing while training and get motivated to achieve your goal.

Get discount on Vortza PRO!

Discount on Vortza PRO!

Discount vouchers available through registering for..
Discount vouchers available through registering for..

Get running in 5 minutes!

Enjoy for free, forever - no hidden costs or time limits

Enjoy for free, forever - no hidden costs or time limits

1

Connect to your Strava account

Vortza is using Strava to analyze your past activities carefully. This ensures that your future training sessions are personalized and well-balanced according to your progress.

2

Export your workout

You can seamlessly integrate with your favourite device. We currently support running and multisport watches from Garmin. Do you have a device from a different brand? Contact us!

3

Get your shoes and go!

Your first training is calculated within seconds and ready to start on your connected device. Before you know it, you are all set to go.

Sign up for latest Vortza news!

Sign up for latest Vortza news!

To receive the latest news about Vortza, please sign up to our newsletter. You can unsubscribe at any time. We respect your privacy.

Frequently Asked Questions

What device can I use?

Can I stop my subscription?

Do I really need Strava?

Do I need Strava Premium?

How do I get a discount?

I'm new to running, can I use Vortza?

I don't see any achievement details in Vortza?

The workouts don't fit me.

I want to see all my planned workouts on my Garmin watch?

The app is not responding after Strava authentication.

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